2- Mental Health:
‘’Mental peace is the most necessary thing in life. Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.’’ -Andrew J. Bernstein
Take care of your mental health, it can affect your physical health.To achieve calm helps with anxiety and depression, cancer, chronic pain, asthma, heart disease and high blood pressure.
- Connect to your passions: Be creative and accomplish amazing things. It will bring you joy, energy, and motivation.
- Reward yourself: Find ways to relax and enjoy life feel joy, happiness, and satisfaction, like meditation, yoga, getting a massage, watch your favorite movie, do something you loved to do as a kid, read a good book or do something you've always dreamed of doing …
- Create Joy and Satisfaction: By Laughing, positive emotions, Leisure activities …
- Manage stress and go for regular medical check-ups.
Build your confidence: Take negative thought out, Think about good things, concentrate on positive things, help others and don’t forget to congratulate yourself for any successes, this will help build yourself appreciation and accept yourself.
- Take time to do the things you enjoy and spend time with people you love. your life is a result of your choices.
- Think positive: if you think positive, you feel better and if you think negative, you feel worse.
While we can’t control our environment, we can control our reaction to our environment.
Mahatma Gandhi said:
''A man is but the product of his thoughts; what he thinks, he becomes.''
- Try to do something you enjoy every day. That might mean dancing, watching a favorite TV show, working in the garden, painting or reading.
Talk to your doctor about health maintenance and healthy lifestyle tips.
Playing with pets: Your lovable pets love to play! It isn’t just a luxury – it’s a necessity for both of you; you will stay physically and emotionally healthy. Have fun playing with them!
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✔ Read Also: Intelectual Health
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