"From my perspective, I absolutely believe in a greater spiritual power, far greater than I am, from which I have derived strength in moments of sadness or fear. That's what I believe, and it was very, very strong in the forest." - Jane Goodall
Spending time outdoors during Mountains holidays is good for health. It’s an ideal destination for disconnecting from city life, connecting with the raw beauty of nature, breathing easily the fresh and pure air, enjoying the brilliant changing light and the wonderful wide open space.
Here we give you a short glimpse of much more reasons why you should travel to mountains:
1- Recent research has shown that living at higher altitudes reduces the risk of obesity and also a short trip to the mountain can spike weight loss.
2- It also helps lower risks of cardiovascular diseases.
3- The sun, the pure air, and the beauty of the mountain scenery inspire people to play sports like skiing, hiking and snowshoeing, which is an ideal way to burn calories.
4- The atmosphere and the calm in the mountain give people relaxation and the sun helps get Vitamin D and produce serotonin which fights against stress, depression, and anxiety.
5- It is a great bonding time with couples family and friends. You will create a great way to laugh and form new memories.
6- Recent studies demonstrate that spending time in nature can improve our brain function and enhances our mental functioning.
Take a trip to the Mountain. Just sit back and relax for a bit. It very benefits to health and general physical condition.
Tell us about other health benefits of Vacation in the Mountains. Add your comment here.
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