Healthy Food That Every Woman Should Eat
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Let's talk about eating healthy foods for women and why it's so important for everyone.
When it comes to eating healthy the following list will help you select the best options for your health. Since women are the majority of shoppers and the main person who controls and selects what enters the household then when women decide to eat healthily we all benefit.
Many women also experience life-controlling, debilitating symptoms caused by poor diet, which as a result also lead to obesity, mood issues, low energy, and much more. The good thing is most of these conditions are curable. Eating healthy foods can easily repair previous bad diets effects, and keep us on the right path.
Here is Our Favorite List of Healthy Foods That Every Woman Should Eat
Dark Chocolate
Dark chocolate is one of the greatest sources of antioxidants available. It has been proven dark chocolate is a tasty way to lower the risk of heart disease.
Eggs
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper.
Sardines
Sardines are loaded with protein, which helps stabilize blood sugar, makes you feel full and helps stimulate metabolism. Second, they're a great source of omega-3s, which not only strengthen the cardiovascular system but also are helpful in boosting mood.
Kale
Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid. Given its incredibly low-calorie content, kale is among the most nutrient-dense foods in existence.
Blueberries
Blueberries Are Antioxidant-Rich. Plant compounds called phytochemicals give blueberries their beautiful color and also function as antioxidants. That means they help prevent free-radical damage to cells.
Potatoes
Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese.
Liver
The liver is high in vitamin A, folic acid, iron, and zinc. The liver is the most nutrient dense organ meat, and it is a powerful source of vitamin A. Vitamin A is beneficial for eye health and for reducing diseases that cause inflammation, including everything from Alzheimer's disease to arthritis.
Avocados
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
Tuna
Tuna is rich in potassium, which is known for lowering blood pressure. Omega-3 fatty acids in combination with potassium bring an anti-inflammatory effect to the cardiovascular system, which in turn benefits us by lowering blood pressure, risk of stroke and heart attacks.
Garlic
Garlic helps to lower cholesterol levels due to the antioxidant properties of Allicin. It is also extremely beneficial to regulate blood pressure and blood sugar levels.
Seaweed
Seaweed is low in fat yet provides a lot of soluble fiber, which helps control blood sugar levels and keeps your bowels moving. The fiber can help you feel full on very few calories plus its full of vitamins and minerals like iodine, selenium, calcium, and iron.
Yogurt
Yogurts are high in protein, calcium, vitamins, and live culture, or probiotics, which will enhance our gut microbiota. The microbiota offers protection for bones and teeth and helps prevent digestive problems.
These are just a few types of foods that are great for women so enjoy and please take care of yourself while watching portions and the way you prepare these foods after all fried potato is not the same as boiled lol.
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✔ Read Also: 7 Important Things That Really Make you Healthy and Happy